How to reduce your weight for good

To learn to reduce your weight permanently for good you need to understand the concept of Weight Set Point and know that you have to work at a good weight loss program constantly by improving your eating habits and exercise more.
You didn’t gain your excess weight overnight and it is not reasonable to imagine you [...]

Posted Under: Michelangelo Weight Management Seminar, Success, weight reduction
This post was written by DoctorJay on March 22, 2009 Comments (0)

Every little bit helps

I was answering a question on weight loss in Yahoo Answers and the person asking the question mentioned that he had stopped exercising for a while and his weight was the same but he was fatter. This was my answer:
Fat weighs less than muscle and as you have lost muscle and replaced it with fat [...]

Posted Under: Michelangelo Weight Management Seminar, Success, weight reduction
This post was written by DoctorJay on March 22, 2009 Comments (0)
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