Food myth – you were born to love fat

I was reading an article by Dr. Dean Ornish (the author of the seminal book: Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery ). In it he writes about different food myths.
One myth which I believed is that we are genetically [...]

Posted Under: diets, food
This post was written by DoctorJay on June 24, 2009 Comments (1)

Mantra meditation

Earlier I wrote about meditation .  Yesterday I wrote about meditating on te breath. Today it’s the turn of mantra meditation. Here the object of the meditation is a word, phrase or sound.
Mantra (or mantram) is a Sanskrit word composed of two parts. The first part (man) means mind and the second (tra) means training. [...]

Posted Under: diets, food
This post was written by DoctorJay on June 24, 2009 Comments (1)
Improve the web with Nofollow Reciprocity.