Body scan meditation

Continuing our various meditation series – this is a simple but powerful meditation that puts you in touch with your body.
First stand up and stretch your body. Next lie down on a bed, carpet or some place where you can have your arms a few inches away from your body. Make yourself comfortable. Fidget a [...]

Posted Under: meditation
This post was written by DoctorJay on June 27, 2009 Comments (1)

Balance your weight management as an account

Treat your weight like a bank account which has to be balanced. A major difference between those who control their weight and those who let themselves go is a question of awareness and balance.
Awareness comes from knowing your ideal weight and what you weigh at this moment. Also a person who is aware of their [...]

Posted Under: meditation
This post was written by DoctorJay on June 27, 2009 Comments (1)
Improve the web with Nofollow Reciprocity.