In the seminal book Aging With Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives the researchers demonstrated that the brain is like other organs. It’s a case of use it or lose it. In order to keep your brain young as you age you need to exercise [...]
Recently I wrote about five fears which stop our success . One of the most important one of these fears is the fear of failure or fear of rejection. It is interesting to note that children do not suffer from such fear and that’s one of the reasons they learn so fast and achieve so [...]
Continuing our meditation series we get to swimming meditation. Basically when you swim alone with your head under the water you enter an altered state of consciousness.
This is caused by the aquatic mammal diving (head under) water reflex. This something that all aquatic mammals (whales, dolphins. seals and so on) share with human beings [...]
