Celebrate each victory no matter how small

When you celebrate an event it is more likely that the event will be repeated. Thus when you celebrate your victories you’ll boost your self-esteem and will have even more victories.
One of the best ways of celebrating each success and achievement is to first add it to your list of successes.
Then you can [...]

Change a habit for a week

This is a method of improving your self control and will power. Both of these (self control and will power) are like muscles and the more you practice, the stronger they will become.
Choose any small habit such as which side of the bed you get out of or which shoe you put [...]

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