Walking Meditation

Continuing our series on meditation and the fact that walking is one of the best overall exercises known to humanity, we get to walking meditation. Here you walk slowly with full awareness in the present moment.
Thus you pay attention to everything that is going on both inside and outside yourself. You pay attention to your [...]

Posted Under: meditation
This post was written by DoctorJay on October 8, 2009 Comments (3)

When your mind is out of control do something different

I’m having a lot of website and hosting challenges at this time and that’s why I have not been writing as many posts as I have wanted. Yesterday I was working on these issues and my mind kept going round and round getting nowhere….
Actually I should take responsibility for my thoughts and just admit that [...]

Posted Under: meditation
This post was written by DoctorJay on October 8, 2009 Comments (3)
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