End the night on a positive note

Earlier I had written that you should begin the day on a positive note. It is just as important to end the night on a positive note.

The first thing in the morning and the last thing at night determine your attitude for the rest of the day.
And your attitude determines your success.
By success I mean [...]

Be true to your word

Assertiveness is not aggression
Assertiveness training used to be hot about thirty years ago and like other self help methods it has gone out of fashion. Therefore, many people imagine that being aggressive or manipulative is the same as being assertive.
In fact, when you are being assertive you respect your rights, and  do not allow others [...]

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