Adapted from David K. Reynolds, Ph.D. who writes about Constructive Living, based on the Japanese psychological systems of Morita lifeway and Naikan therapy of Dr. Shomo Morita:
Unnecessary comparison of your self negatively with others. You do your best and leave the rest to the universe and you will be happy.
Fighting reality. The best way to [...]
In any goal achieving situation especially weight reduction and smoking cessation it is extremely important to know your reason why. When you have a strong why the how will appear to you and you will be able to plan out a route to your goal and you will be able to get there and remain [...]
I got this email recently there were photos of each fruit or vegetable next to the bit about it (I am not posting the photos since I do not know their copyright situation):
This is interesting info… You are what you eat, so eat well.
A stupendous insight of civilizations past has now been confirmed by today’s [...]
