There are some factors which have been associated with permanent weight loss:
Attendance at a program – those who attend a program like weight watchers are more likely to lower their weight and keep it off.
Weight loss early in the program – this encourages you to continue
Sticking with it – persistence is the key success [...]
It is three thirty and I’m starting to break my fast. I did two meditations:
one was a forgiveness meditation.
the second a loving kindness meditation.
Then I selected my twenty course meal. It consists of:
five almonds
a couple of Iranian pistachios
a few pieces of walnuts
a piece of ginger
sea weed
red cabbage
green cabbage
red onion
white onion
yogurt
feta cheese
tiny slice of red delicious [...]
I wrote earlier that I’m going to break my fast later done today. There are various tasks I have to do before I can start the spiritual fast breaking rituals I have developed over the years. So I was in a hurry to do the tasks. This made me feel not so good and I [...]
Earlier I wrote that I’m doing a fast to detoxify and balanced my body and mind. I mentioned that ending the fast is very important and a spiritual quest.
The last time I ate was last Sunday at around seven so by lunch time today it will be a three and a half day fast. Tomorrow [...]
