When you show yourself that you are worth caring for you boost your self-esteem. I have mentioned many ways of doing this.
Today we wish to suggest you do it through what you eat. I recently heard someone say the reason junk food is so fattening is that since it has so little nourishment, we feel [...]
Operant conditioning is a basic part of behavioral psychology and is a modification on classical or Pavlovian conditioning. In operant conditioning you wait until the experimental animal or the animal whose behavior you want to modify (your spouse, your child better still your self) does the desired behavior and you reward it.
It is accepted as [...]
I have already written about the utmost importance of having and knowing your why in order to achieve your goals.
When doing hypnotherapy the reason why anyone wants to change is the most important aspect of designing the right suggestions to give. The four quadrant motivation questionnaire is a wonderful way of discovering that “why” and [...]
As the Rolling Stones song says, “You can’t always get what you want… you may get what you need.”
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After exercising in the gym I went to the sauna to rest and detoxify my body. A gentleman was talking very loud (exactly what I do not enjoy – especially in the sauna). To make matters worse [...]
