Exercise your body and your brain. As far as the body is concerned aerobic exercise is the best type for the brain. This is because the brain can get its energy only from glucose through aerobic oxidation. Thus aerobic exercise which allows more oxygen into the brain is great for improving your thinking and keeping [...]
This fast only counts if you drive more than ten miles on surface roads or thirty on highways.
I really don’t know if I can do this one. Go bellow the posted speed limit for the next 24 hours. I wonder if this is possible. I am going to make a slight exception. Since the speedos [...]
From Wishpower Workbook:
Make a promise that you will do something or avoid doing something for the next ten days and keep your promise to yourself. This will exercise your will power and strengthen your will power. It will increase your self confidence.
Select something useful for this exercise. Thus if you drink too much coffee and [...]
