Drink staining fluids through straws
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I drink a huge amount of tea and green tea. Latest research is also demonstrating that coffee is very good for you. Also a glass (or two maximum) of red wine a night protects the heart and brain. Then there is pomegranate juice which is a phenomenal source of [...]
Ten simple positive ways of reducing your weight through changing your eating habits
Eat a large breakfast, smaller lunch, and tiny supper. They say eat breakfast like a king, lunch like a prince, and supper like pauper.
Use smaller size dishes. The dishes they use in Europe are smaller than those used in the USA.
Drink plenty of [...]
Continuing our series of fasts as not doing something for 24 hours we get to one of my favorites:
Do not gossip for the next 24 hours. By the way these fast only count when you could do what you are not doing. So if you are camping alone you cannot count this as the fast [...]
My wonderful wife has the flu and I’m looking after her while making sure I don’t get it.
So far I have been very successful in this. The way I have done this is to drink even more water and green tea than my normal minimum of eight glasses. I’m also taking massive doses of vitamin [...]
