Smart Goals

Every time I have learned about goal setting I have heard about SMART goals which tell us how decent goals should be:

Specific -  not I want to look better but I want to lose weight
Measurable -  just having the goal of losing weight doesn’t do you much good – if you lowered your weight by [...]

Posted Under: goal achievement, weight loss
This post was written by DoctorJay on January 2, 2010 Comments (0)

What are goals?

Yesterday I mentioned that new years resolutions are not good goals as we end up with huge impossible to fulfill goals and by mid-January we give up on our resolutions and once more prove to ourselves that we have weak will power and diminish our chance of achieving our next even reasonable goals.

So a good [...]

Posted Under: goal achievement, weight loss
This post was written by DoctorJay on January 2, 2010 Comments (0)
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