In the years 2000 and 2001 I wrote a series called 365 ways to boost you self esteem. I would add a short article every day. I suppose it was really a blog but I was not using a blogging software. I’m slowly transferring as many of the seven hundred posts to the blog from [...]
Modern psychological and physiological research has shown that the mind and the body are not two separate entities but are two ways of looking at the same object.
It is like a lightning may be thought of as a bright flash with the associated thunder or an electrical discharge with a huge momentary change of air [...]
This is the M of SMART goals:
Have a way of measuring the achievement of your goals. Here again we are talking about making your goals more precise. The goal seeking mechanism in human beings is mainly the unconscious mind which needs precise directions. This is where measurable goals come into their own.
As we mentioned before [...]
Think of all consequences of your goal from an ecological point of view. This basically means being aware of cause and effect relationships. Often we have a goal and take action toward the goal f and do not notice all the secondary effects. Some of these may be beneficial and others we may not like.
Just [...]
