First things first – kindness

The first habit in Steven Covey’s seminal self improvement book, The seven habits of highly successful people is called, “First things first.” He talks about doing the most important things first and brings important things like family, health etc into it (if I remember correctly). The other night I arrived home quite tired and I […]

Eat low glycemic index breakfast

You have heard that we should eat breakfast like a king, lunch like a prince and supper like a pauper. You may have also have heard that eating low glycemic index meals and snacks control your blood sugar level – keeping it even and balanced – hence helping you manage your weight and stay healthy. […]

Physiology of mood change

There are times when you may feel down with or without a reason. At such times you can just accept the negative mood or you can do something about it. When you feel depressed your whole body including your immune system is depressed and your muscles reflect your negative mood. However, you can make your […]