Food fat paradox hoax

The advertising industry could be described as lies, damned lies, advertising. This is exceptionally true in the foods and drugs industry. I dare say: Pharmaceutical industry are worse drug pushers than the illegal drug gangs. The pharmaceutical industry pushes their drugs to unsuspecting public their drugs with many dangerous side effects when natural alternative medicine […]

Plagiarism, authenticity and responsibility

I recently wrote a series on responsibility: Affirmations for responsibility E Prime as a way to be responsible Sincerity and integrity as forms of responsibility Humility and the power of don’t know leads to responsibility Acceptance as responsibility I language and responsibility Responsibility and must Today I wish to write about Plagiarism, authenticity and responsibility […]

Watch some young children at play and boost your self esteem

Self esteem is based on how confident you feel at skills that you care about. Thus I love maths and I am excellent at it. This improves my self esteem. I’m atrocious at spelling (I’m dyslexic) but this does not bother me since from early childhood I did nor think spelling is an important skill. […]

Be assertive – say no and boost your self esteem

A great part of self esteem is assertiveness and being honest. Unfortunately many people in our society mix up the psychological concept of assertiveness with aggression. Also people do not understand the concept of self esteem, ans often mix it up with narcissism and selfishness. I remember seeing a film which had the line: My […]

Appreciate your health

It is interesting how we take things we have for granted and only complain when things go wrong. Typically we have good health and we do not even notice. The human body is such a wonderful miracle of interrelated systems and has such excellent self-healing capacity that we take it for granted. Well, today tell […]

Garden for fun and health

Gardening is another of those exercises which use all the muscles in the body and is mostly low impact (except if you were digging some holes as I did today). It also makes one feel good as one is looking after living beings. This aspect is so important that when they gave even a single […]

Shut up please and improve your relationships

Yesterday I got home a bit tired after donating blood. I wanted to take it easy (it was Saturday) but there were plumbers and other workmen in the house. I felt a bit miffed as I was exiled to the bedroom and could not work on my computer. I was about to say something to […]

Donate blood to save your own life

Yesterday, I went to Children’s Hospital Los Anglese to donate blood. I have been doing this for about twenty years and have donated more than eight gallons of blood for the children. Most people don’t realize that donating blood is very  good for your own heart especially for men and post menopausal women. This is […]

Listen to your favorite dance music and dance

There are very few things other than our biological need for food, shelter, love which are common to all cultures. One common aspect of being a human is the fact that we make music and we dance. Music soothes the soul and dance may make our spirits sour. In many cultures dancing is part of […]

Multitasking good or bad?

Recently I wrote about time and stress management, this is the continuation of the same thoughts. I first started multitasking at high school when the classes were way too slow for me. This was specially true of the Maths classes. I loved maths and was in the best stream (in England where the maths at […]