All of us have days when we feel depressed. It may have to do with what’s going on around us in our environment. Or we may be down for internal biochemical physiological reasons. Chances are that a combination of the two add together.
Here are six ways to improve your mood:
Go for a walk.
I keep emphasizing [...]
Recently my life pattern has changed a little. My gym is much further away from my house and I go less often. Also a series of celebrations meant that I changed my eating habits and over ate.
So my weight has gone up by a huge amount (for me). It is about seven pounds higher than [...]
I have written many posts about walking and how with swimming it is one of the best exercises for health. It is low impact, moves all muscle groups, and since it is cross-lateral and increases oxygen in the blood is great for the brain.
In one of my previous posts I added how walking outside is [...]
I recently wrote that by eating slowly you can manage and reduce your weight. One great way of forcing yourself to eat slower and to lose weight is by eating much smaller portions.
Did you know that plates in the USA are larger than those in Europe – we eat larger portions and end up weighing [...]
Meditation is basically concentrating on a single object. The object can be a word (mantra meditation), your breath, sounds going on around you, and many other objects of concentration.
There is something magical about getting up early in the morning. It is as though because most people are sleeping you cannot hear the distant rumbling of [...]
