Time and stress management

Time is moving faster and faster. We all multitask most of the time in the modern tech dependent world. This unnatural way of living makes us more and more stressed.

How did we live before mobile phones, video games, music machines, and so on?
Our whole conception of time has changed. Before the industrial revolution a person [...]

Posted Under: clear thinking, ease of life, stress mangement
This post was written by DoctorJay on July 23, 2010 Comments (0)

Weight loss affirmations

Continuing the affirmation series with some affirmations from the Michelangelo weight management seminar:

I eat foods which are good for me and I easily and lovingly approach my perfect weight.
I approve of myself.
I like myself.
I take full responsibility for all my actions and all that happens to me.
I know all exercise helps me get fit.

There are [...]

Posted Under: clear thinking, ease of life, stress mangement
This post was written by DoctorJay on July 23, 2010 Comments (0)
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