I recently wrote a series on responsibility (response-ability – the ability to accept whatever happens and actively respond). I’m currently moving some old articles from the main web site to the blog. Here are some affirmations to help us accept what is:
I relax and let go and wonderful things come to me.
Today I take full [...]
Time is moving faster and faster. We all multitask most of the time in the modern tech dependent world. This unnatural way of living makes us more and more stressed.
How did we live before mobile phones, video games, music machines, and so on?
Our whole conception of time has changed. Before the industrial revolution a person [...]
Continuing the affirmation series with some affirmations from the Michelangelo weight management seminar:
I eat foods which are good for me and I easily and lovingly approach my perfect weight.
I approve of myself.
I like myself.
I take full responsibility for all my actions and all that happens to me.
I know all exercise helps me get fit.
There are [...]
Stuart Wilde is an English mystic who studied Taoism. One of his books is called affirmations:
The universe is abundant. Therefore I naturally feel abundant. All my needs are met.
The above is from a book called Affirmations by Stuart Wilde. Another from the same book:
I grant myself forgiveness and complete absolution.
and
I am responsible for my [...]
A research team from my Alma Mater, Imperial College, London has performed a research on meat consumption and weight gain. The study tested 400,000 people from ten European countries and showed that those who consumed more meat gained more weight even when they consumed the same number of calories as others who ate less meat.
Study [...]
This is another of those old posts I’m porting to the blog. It has a great affirmation for forgiveness:
The Christ in me forgives the Christ in you.
The above affirmation comes from Catherine Ponder. I used this affirmation at a time when a business partner had embezzled much from me and I was [...]
Affirmations are short powerful positive sentences which are repeated over and over. This repetition has a wonderful effect on the psyche and will definitely boost one’s self esteem.
The rules about affirmations are similar to those for well formed goals we have mentioned previously. They are typically in the first person singular, [...]
There is nothing better than being kind to a complete stranger to boost your self-esteem. It is a fact that it is impossible to value others without valuing yourself and also it its impossible to value yourself without valuing others. When you are kind to a stranger there is an inner [...]
“If music be the food of love, then play on…” Thus begins Shakespeare’s Twelfth Night.
With modern technology music is ubiquitous. It is impossible to see ten people anywhere (walking, shopping, driving, in the gym) without seeing five of them listening on an mp3 player or something similar.
Music affects our mood and energy. Some type of [...]
Weight loss is not easy in advanced industrial countries with plenty of tempting foods. These are often designed in laboratories to be addictive. So a great way to manage and reduce your weight is through getting rid of temptations. You have to be serious about this if you are serious about losing weight.
Go through your [...]
