Ahh meditation

This is Wayne Dyer’s version of Japa meditation which is a form of mantra meditation using Hindu mantras. According to Wayne Dyer all names of God contain the sound of God "Ahh."

This is partially true as the name of God the creator in the Hebrew Bible (Genesis 1 in the Old Testament) is the Elohim. Zeus, Jupiter, and Odin are not creator gods so the fact that they do not have the "Ahh" sound is irrelevant. Also note that "Jehovah" or "Javeh" is not the name of God in Hebrew. It is called the word (Hashem) and cannot be pronounced.

That said the sound "Ahh" is in many names of God in the creator mode (God, Allah, Ram, Ra, Krishna, Tao, Khoda, Ahura Mazda) do have the sound "Ahh" and the similar sound "Haah" is used in Huna (the Hawaiian esoteric system). Moreover, the "Ahh" meditation does work in getting you out of your daily thoughts.

So this is how you do it. Make yourself comfortable in a sitting or lying down position. Close your eyes and take a breath in and as you exhale sound out "Ahh" as you imagine you are clearing the path between your root chakra (base of spine) and your third eye chakra (about half an inch above and between your eyes in the center of your head).

Continue for about twenty minutes. Again you have the choice of making a silent audio with a bell at the end. Better still you can listen to the CD which come with the following Wayne Dyer book:

Getting in the Gap: Making Conscious Contact with God Through Meditation (Book with CD)

Or this CD: Meditations for Manifesting : Morning and Evening Meditations to Literally Create Your Heart’s Desire

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