Balance your weight management as an account

Treat your weight like a bank account which has to be balanced. A major difference between those who control their weight and those who let themselves go is a question of awareness and balance.

Awareness comes from knowing your ideal weight and what you weigh at this moment. Also a person who is aware of their weight management notices when he/she over eats and balances the situation either by cutting down on calorie input for the next few days or doing more physical activities.

For example yesterday I ate more than I planed to. I had no guilt about it but being aware of what I was doing I enjoyed the fod I was eating. Today, I’ll compensate and balance the situation by eating less and going for a longer walk.

Also people who manmage their weight well become uncomfortable if their weight (or better still if their clothes size) goes up by a certain amount (each person has his/her own level of comfort. For me I use my belt as the guage and if it becomes too tight I know it’s time to reduce my weight and since it’s never too much I can contrl my weight easily.

Another balance is to have a variety of foods in your diet. Eat plenty and plenty of high fiber – high bulk – high color fruits and vegetables. Cut down on meats especially factory produces meats. Drink planty of water. Eat more legumes and good nuts and your weight will go down.

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