counter negative experiences using NLP

This once more one of those old post I’m moving over from the 365 ways to boost your self esteem series. It teaches you to use an NLP (neurolinigustic programming) method to overcome negative emotions and fears. I used to be very afraid of injection needles (a minor phobia) but wanted to donate blood. I […]

You are one hundred percent responsible for your results

Continuing the responsibility series and the presuppositions of NLP (neuro-linguistic programming) we get to the idea: You are one hundred percent responsible for your results This is again one of those useful lies of NLP. As I mentioned before these are not actually lies but such strong success producing beliefs that they would be useful […]

Model your best

NLP (neuro-linguistic programming) is one of the best methodologies for behavior modification. It started based on modeling experts in the field of psychology and excellence. Later the same modeling techniques were used to model the best in other fields and teach others how to do the skills modeled.  One methodology in NLP is to model […]

Multitasking good or bad?

Recently I wrote about time and stress management, this is the continuation of the same thoughts. I first started multitasking at high school when the classes were way too slow for me. This was specially true of the Maths classes. I loved maths and was in the best stream (in England where the maths at […]

Weight loss by reduction of temptation

Weight loss is not easy in advanced industrial countries with plenty of tempting foods. These are often designed in laboratories to be addictive. So a great way to manage and reduce your weight is through getting rid of temptations. You have to be serious about this if you are serious about losing weight. Go through […]

Change your if to when

I have emphasized the value of asking good questions.  One way of asking good question’s is to change the if to when if you expect the question to be answered positively. The reverse is also true to change when into if when you expect a negative answer. Thus suppose you want to lose fifteen pounds […]

Two hypnotic words

By hypnosis we mean persuading people to change – it mean persuading people to do things – influencing them. So here are some words which influence people magically: Your name – this is the sweetest word to you but has to be used judicially like the other words in this list. The second hypnotic word […]

Four Quadrant Motivation Questionnaire

I have already written about the utmost importance of having and knowing your  why in order to achieve your goals. When doing hypnotherapy the reason why anyone wants to change is the most important aspect of designing the right suggestions to give. The four quadrant motivation questionnaire is a wonderful way of discovering that “why” […]

Power of intention

I just returned from having my teeth and gum cleaned. This is very painful for me if I do not use a strong analgesic or anesthesia (typically nitrous oxide). Recently I have been using self hypnosis, after all I decided that if I can help others mange their pain, I should control my own. It […]