http://lifefocuscenter.com/blog/fast-detox-balance/ Effective Solutions for Life's Challenges Tue, 14 Sep 2010 17:24:10 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://lifefocuscenter.com/blog/fast-detox-balance/comment-page-1/#comment-214 Breaking your fast | Life Focus Center Blog Thu, 03 Dec 2009 19:08:49 +0000 http://lifefocuscenter.com/blog/?p=574#comment-214 [...] Fast to detox and balance [...] [...] Fast to detox and balance [...]

]]> http://lifefocuscenter.com/blog/fast-detox-balance/comment-page-1/#comment-209 DoctorJay Tue, 01 Dec 2009 21:11:56 +0000 http://lifefocuscenter.com/blog/?p=574#comment-209 Few points I wish to add: 1) Often when I'm fasting I do take some fiber. This is optional but makes life easier for me. 2) Day one of a multi-day fast is the hardest. It becomes easier as you get used to the fast. 3) Don't go shopping for food when hungry. 4) No matter how long the fast, once I decide when I'm going to break the fast - the last few hours end up being tough for me. 6) These last few hours are very spiritual and I feel a fantastic natural high. Few points I wish to add:
1) Often when I’m fasting I do take some fiber. This is optional but makes life easier for me.
2) Day one of a multi-day fast is the hardest. It becomes easier as you get used to the fast.
3) Don’t go shopping for food when hungry.
4) No matter how long the fast, once I decide when I’m going to break the fast – the last few hours end up being tough for me.
6) These last few hours are very spiritual and I feel a fantastic natural high.

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