Appreciate your health

It is interesting how we take things we have for granted and only complain when things go wrong. Typically we have good health and we do not even notice. The human body is such a wonderful miracle of interrelated systems and has such excellent self-healing capacity that we take it for granted. Well, today tell your body how you appreciate it. The body listens to your conscious thoughts through your unconscious mind. As you appreciate your health and thank your body, it will keep its health longer and will pay you back many fold for your gratitude.

One thing we need to know is that when something appreciates its value goes up. When you appreciate your health, your health improves.

And if you have any health problems appreciate the parts of your body which are well, since that is a great miracle in itself. This will start healing the parts which are not so well. As you wake up scan your body in mind’s eye and send healing thoughts all over your body. Take a few deep breaths and relax your mind and body and say an affirmation like:

• I claim good health as my birthright.
• I love being healthy.
• I eat wholesome foods which are good for me.
• I’m grateful for my health.
• Peace….
• Love….
• Wholeness….

The last three will improve your health even though you do not directly mention your health.

I’m writing an iphone/ipad self improvement app. I need you help:
Please email me with suggestions of features you would like to see in a self improvement app.

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