Listen to your favorite dance music and dance
There are very few things other than our biological need for food, shelter, love which are common to all cultures. One common aspect of being a human is the fact that we make music and we dance. Music soothes the soul and dance may make our spirits sour. In many cultures dancing is part of sacred rituals. In our culture dancing is often an integral part of growing up. Babies will move themselves to the rhythm of music and smile.
Dancing may help balance the brain hemispheres by moving muscles from alternate sides of the body. Typically it is a communal activity and thus improves relationships and friendships. It is also an activity which can be done alone.
When you move your body to music not only are you exercising but you become happier. Altogether it is difficult to hold onto habitual thought patterns (say sadness or depression) when your body is moving fast and is momentarily off balance the way it is at times while dancing.
So put on your favorite music and dance, dance, dance.
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