Make a list of your successes

I have previously mentioned that you get yourself a success journal and among other things write the things you are thankful for. This is another category of things to add to your success journal.

We all have many successes in our lives . Perhaps you are asking, "Who, me? Never." Well I’ll put a few of your successes and you may add the rest yourself.

• You won the sperm race. There were about 600 million sperms in a race to fertilize the egg-cell which ultimately became you. Wow!! That makes you some great winner.
• You learned to walk (if you have no organic problems which stop you from walking). Do you realize that it takes more computing power than is available in any super-computer existing in the year 2009 to use all your muscles to move and walk.
  The list could go on about seeing, hearing, smelling and all your other senses and cognitive abilities. In fact I doubt if all the computers in the world combined have the power to recognize a face at a distance the way you can simply and easily.
• You learned your native tongue. Again this is an extremely difficult task that no computer or network of computers can come anywhere near doing.
• You can read this post or have enough initiative to get this article read to you.

The list just goes on and on….

Make the list as long as possible. Add every success you have had . Did you go to school? Remember each time you got an A or did well in sports. Remember each time you graduated a class and went to next class. All your educational achievements can go in this list. Do you cook? Do you have any hobbies? How about all the relationships you have had with others. Mention all you friends. Human beings are the most complex beings on Earth and God knows just having a single friend is such a success.

Now that you have your list of successes, read it often. Read it when you are up. You’ll feel even better. Read it when you are down. You’ll get a much needed boost. Read it just before a major challenge – say you are going for a job inyerview or trying to persuade your teenage child to do something. Of course once you succeed at that challenge enter it in your success book.

As you have more successes, and you do have more successes every day, add to your list and enjoy.

I’m writing an iphone/ipad self improvement app. I need you help:
Please email me with suggestions of features you would like to see in a self improvement app.

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