Mindful eating
Posted Under: diets, gratitude, health tips, healthy diet, weight loss, weight reduction
Mindful eating is being present when you eat and doing nothing else while you eat – appreciate the food and taste it fully that’s ro say -
When you eat, eat
I always eat when I eat – that’s nonsense. That’s not what I meant. I meant only eat and do not do other things – other than good conversation that is.
So do not watch the TV, drive your car, or do anything else while eating.
Multitasking may or may not be good for human beings, but multitasking while eating is unhealthy for you and you will gain weight and not enjoy your food.
Actually one of the best ways to reduce your weight and improve your health is to appreciate life and to enjoy eating your food thankfully. Eat slowly appreciating the taste. You will eat fewer calories and your weight will go down.
On the other hand, if you eat fast – if you inhale you food, your brain will not get the signal that you are satisfied until it is too late. So you eat too much and you will gain weight.
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