Mirror meditation

Continuing our series on meditation , this is a very powerful meditation. It is so powerful that I do not recommend doing it on a daily basis but that’s the way it is for me and it may be different for you. I keep emphasizing that you should try the different meditations for yourself and decide which one or ones are useful for you.

This is how you do the mirror meditation :

Sit down comfortably in a darkened room opposite a mirror.  The mirror should be at the right height so you can see your face in it by looking straight forward. I do it sitting on a chair opposite a full length mirror at night or just before dawn.

You may light a single candle to give a little light if you cannot see yourself. The candle can be placed to a side so it lights you but does not come directly in your visual field.

Now just look into your eyes in the mirror image. Your face becomes the point of concentration. Again, no commentary. No thinking I’m this or that or I look this is that – just look.

At times you’ll notice that you are thinking or that you are looking at other things. When that happens simply bring your concentration back to your face.

This meditation is most powerful when started just before dawn and ended after a littke light comes up . Then I go for a little walk and watch the sun rise.

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