Take a shower and renew your energy
Seventy percent of the earths surface as well as seventy percent of our bodies is water. We need hydration on the inside and outside. Both drinking enough water and washing our skins reduce the effects of stress on the body.
To hydrate your skin you can have a bath or shower. There is, however, a difference between taking a bath and showering.
Each have their wonderful relaxing effects. They are both great to reduce your stress.
When you soak in a bath, you relax your muscles and can rest allowing the water to soak away your concerns and troubles.
On the other hand, the shower may massage your muscles and refresh the pores of your skin. In the East they believe that running water is a source of vital biological energy (prana or chi).
As you take your shower, visualize receiving this vital energy and allowing all negativity to be washed away. If you want, sing, hum, whistle while you forget about all your daily concerns.
One good thing you can do is to change the shower temperature from hot to cold and back to hot. There are some showers which can do this automatically. Also other showers have different settings which massage you. But any running water is fantastic.
I suppose among other things showers remind us of our ancestors when they would shower under natural water falls.
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