Gardening is another of those exercises which use all the muscles in the body and is mostly low impact (except if you were digging some holes as I did today). It also makes one feel good as one is looking after living beings. This aspect is so important that when they gave even a single [...]
I just went to the gym to exercise. Both when I arrived here and when I left I noticed some people waiting a few minutes so they could get a parking spot near the entrance. It doesn’t make sense to me. Here are people going to exercise and they refuse to walk a few extra [...]
I have written many posts about walking and how with swimming it is one of the best exercises for health. It is low impact, moves all muscle groups, and since it is cross-lateral and increases oxygen in the blood is great for the brain.
In one of my previous posts I added how walking outside is [...]
