News fast

I recently started a series on fasts. I wrote that fasting means avoiding a certain substance or  activity for some predetermined length of time (I typically suggest twenty four hours but you can have it longer or shorter). I also mentioned that any fast which appears difficult for you is the one which will do […]

Sugar fast

I recently started a series on fasts. I wrote that fasting means avoiding a certain substance or  activity for some predetermined length of time (I typically suggest twenty four hours but you can have it longer or shorter). Also note consult your physician before doing any fast which entails food like this: The sugar fast […]

Many different fasts

I have previously written about fasting to detox and balance. Fasting is as much a mental and spiritual activity as any thing else. Any fast (actively avoiding something) will increase your will power and self esteem by setting a goal and achieving that goal. So it is important to have a goal that is doable. […]

I break my fast

It is three thirty and I’m starting to break my fast. I did two meditations: one was a forgiveness meditation. the second a loving kindness meditation. Then I selected my twenty course meal. It consists of: five almonds a couple of Iranian pistachios a few pieces of walnuts a piece of ginger sea weed red […]

Take time off to recharge

I wrote earlier that I’m going to break my fast later done today. There are various tasks I have to do before I can start the spiritual fast breaking rituals I have developed over the years. So I was in a hurry to do the tasks. This made me feel not so good and I […]

Breaking your fast

Earlier I wrote that I’m doing a fast to detoxify and balanced my body and mind. I mentioned that ending the fast is very important and a spiritual quest. The last time I ate was last Sunday at around seven so by lunch time today it will be a three and a half day fast. […]

Fast to detox and balance

Note: Talk to your physician before undertaking any fast. We are each different with different physiological needs. Some people can do a full fast – others may do partial fasts like a juice fast or just cutting out the fats or some other element from their food. I started a fast yesterday to undo the […]

Turn your TV off for a night

Before TV existed people read and talked and provided their own entertainment. Now we are hooked…. Totally addicted.It’s as though human beings did not exist before TV. Like all technology TV may be used for good or bad but unfortunately we are much more likely to watch crap (technical scientific word for ninety percent of […]

Fast to detoxify

First a little warning: never fast without consulting with your physician first to make sure your body can withstand fasting. So long as you can fast, fasting is a most wonderful way to detoxify your body. I personally fast about four times a year. Each fast can last between three to seven days. I drink […]