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	<title>Life Focus Center Blog &#187; fast</title>
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	<description>Effective Solutions for Life's Challenges</description>
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		<title>News fast</title>
		<link>http://lifefocuscenter.com/blog/news-fast/</link>
		<comments>http://lifefocuscenter.com/blog/news-fast/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:42:55 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[fasting]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=680</guid>
		<description><![CDATA[I recently started a series on fasts. I wrote that fasting means avoiding a certain substance or  activity for some predetermined length of time (I typically suggest twenty four hours but you can have it longer or shorter). I also mentioned that any fast which appears difficult for you is the one which will do [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sugar fast</title>
		<link>http://lifefocuscenter.com/blog/sugar-fast/</link>
		<comments>http://lifefocuscenter.com/blog/sugar-fast/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:40:52 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[sugar fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=675</guid>
		<description><![CDATA[
I recently started a series on fasts. I wrote that fasting means avoiding a certain substance or  activity for some predetermined length of time (I typically suggest twenty four hours but you can have it longer or shorter). Also note consult your physician before doing any fast which entails food like this:
The sugar fast
Don’t take [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Many different fasts</title>
		<link>http://lifefocuscenter.com/blog/fasts/</link>
		<comments>http://lifefocuscenter.com/blog/fasts/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:01:57 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fast for the mind]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=671</guid>
		<description><![CDATA[I have previously written about fasting to detox and balance. Fasting is as much a mental and spiritual activity as any thing else. Any fast (actively avoiding something) will increase your will power and self esteem by setting a goal and achieving that goal. So it is important to have a goal that is doable.
A [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I break my fast</title>
		<link>http://lifefocuscenter.com/blog/break-fast/</link>
		<comments>http://lifefocuscenter.com/blog/break-fast/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:33:47 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=599</guid>
		<description><![CDATA[It is three thirty and I&#8217;m starting to break my fast. I did two meditations:

one was a forgiveness meditation.
the second a loving kindness meditation.

Then I selected my twenty course meal. It consists of:

five almonds
a couple of Iranian pistachios
a few pieces of walnuts
a piece of ginger
sea weed
red cabbage
green cabbage
red onion
white onion
yogurt
feta cheese
tiny slice of red delicious [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take time off to recharge</title>
		<link>http://lifefocuscenter.com/blog/time-recharge/</link>
		<comments>http://lifefocuscenter.com/blog/time-recharge/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 23:10:13 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[ease of life]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[ritual]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=594</guid>
		<description><![CDATA[I wrote earlier that I&#8217;m going to break my fast later done today. There are various tasks I have to do before I can start the spiritual fast breaking rituals I have developed over the years. So I was in a hurry to do the tasks. This made me feel not so good and I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breaking your fast</title>
		<link>http://lifefocuscenter.com/blog/breaking-fast/</link>
		<comments>http://lifefocuscenter.com/blog/breaking-fast/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:08:43 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=590</guid>
		<description><![CDATA[Earlier I wrote that I&#8217;m doing a fast to detoxify and balanced my body and mind. I mentioned that ending the fast is very important and a spiritual quest.
The last time I ate was last Sunday at around seven so by lunch time today it will be a three and a half day fast. Tomorrow [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fast to detox and balance</title>
		<link>http://lifefocuscenter.com/blog/fast-detox-balance/</link>
		<comments>http://lifefocuscenter.com/blog/fast-detox-balance/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:55:48 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[fasting]]></category>
		<category><![CDATA[fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=574</guid>
		<description><![CDATA[Note: Talk to your physician before undertaking any fast. We are each different with different physiological needs. Some people can do a full fast &#8211; others may do partial fasts like a juice fast or just cutting out the fats or some other element from their food.
I started a fast yesterday to undo the excesses [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turn your TV off for a night</title>
		<link>http://lifefocuscenter.com/blog/turn-your-tv-off-for-a-night/</link>
		<comments>http://lifefocuscenter.com/blog/turn-your-tv-off-for-a-night/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 11:44:15 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[ease of life]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[peaceful life]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fast for the mind]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=425</guid>
		<description><![CDATA[Before TV existed people read and talked and provided their own entertainment. Now we are hooked&#8230;. Totally addicted.It&#8217;s as though human beings did not exist before TV.
Like all technology TV may be used for good or bad but unfortunately we are much more likely to watch crap (technical scientific word for ninety percent of the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fast to detoxify</title>
		<link>http://lifefocuscenter.com/blog/fast-to-detoxify/</link>
		<comments>http://lifefocuscenter.com/blog/fast-to-detoxify/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 01:00:04 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=186</guid>
		<description><![CDATA[First a little warning: never fast without consulting with your physician first to make sure your body can withstand fasting.
So long as you can fast, fasting is a most wonderful way to detoxify your body. I personally fast about four times a year. Each fast can last between three to seven days. I drink plenty [...]]]></description>
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		<slash:comments>1</slash:comments>
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