Go to a park and smell the flowers

Continuing our theme of enjoying and appreciating nature at this spring time, you could do your self so much good and have great fun by going to a park and enjoying the flowers and other plants.Both the walk and appreciation of the plants make you feel good and healthier. We live in a society that […]

Garden for health

I’m transferring the old posts from 365 ways to boost your self esteem on the main Life Focus Center site over to this blog as it happens I recently wrote a similar article on: Gardening for health and fun And then I got to the following short post: The principle here is similar to that […]

Appreciate your health

It is interesting how we take things we have for granted and only complain when things go wrong. Typically we have good health and we do not even notice. The human body is such a wonderful miracle of interrelated systems and has such excellent self-healing capacity that we take it for granted. Well, today tell […]

Garden for fun and health

Gardening is another of those exercises which use all the muscles in the body and is mostly low impact (except if you were digging some holes as I did today). It also makes one feel good as one is looking after living beings. This aspect is so important that when they gave even a single […]

Do not drink milk for health

Cow milk is not designed for adult human consumption. Many people suffer from lactose intolerance and will suffer from gastrointestinal problems when drinking milk. In reality cows milk is not good for anything other than calves. It is designed for babies (calves that is – but I suppose human babies can drink it too) to […]

Fat the good the bad and the ugly

Bacon, butter, cream… Hmm. Yum, yum, yum. There are great evolutionary reasons why fat is so tasty. Think of that wonderful blood vessel clogging desert full of cream and sugar. Yum,yum, yum! It tastes great since for all but the last ten thousand years (after the agrarian revolution) of the two million or so that […]