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	<title>Life Focus Center Blog &#187; self esteem</title>
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	<link>http://lifefocuscenter.com/blog</link>
	<description>Effective Solutions for Life's Challenges</description>
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		<item>
		<title>Watch some young children at play and boost your self esteem</title>
		<link>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/</link>
		<comments>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:03:32 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[old post]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[boost self esteem]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1116</guid>
		<description><![CDATA[Self esteem is based on how confident you feel at skills that you care about. Thus I love maths and I am excellent at it. This improves my self esteem. I&#8217;m atrocious at spelling (I&#8217;m dyslexic) but this does not bother me since from early childhood I did nor think spelling is an important skill. [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost your self-esteem by using affirmations</title>
		<link>http://lifefocuscenter.com/blog/boost-selfesteem-affirmations/</link>
		<comments>http://lifefocuscenter.com/blog/boost-selfesteem-affirmations/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:41:24 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[old post]]></category>
		<category><![CDATA[positive emotions]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[positive affirmation]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1065</guid>
		<description><![CDATA[Affirmations are short powerful positive sentences which are repeated over and  over. This repetition has a wonderful effect on the psyche and will  definitely boost one&#8217;s self esteem.
The rules about affirmations are  similar to those for well formed goals we have mentioned previously.  They are typically in the first person singular, [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be kind to a stranger and boost your self esteem</title>
		<link>http://lifefocuscenter.com/blog/kind-stranger-boost-esteem/</link>
		<comments>http://lifefocuscenter.com/blog/kind-stranger-boost-esteem/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:56:22 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[old post]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[kindness]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1062</guid>
		<description><![CDATA[There is nothing better than being kind to a complete stranger to  boost your self-esteem. It is a fact that it is impossible to value  others without valuing yourself and also it its impossible to value  yourself without valuing others. When you are kind to a stranger there  is an inner [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to some calming classical music and boost your self-esteem</title>
		<link>http://lifefocuscenter.com/blog/listen-calming-classical-music-boost-selfesteem/</link>
		<comments>http://lifefocuscenter.com/blog/listen-calming-classical-music-boost-selfesteem/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:27:52 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[old post]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[peaceful life]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[stress mangement]]></category>
		<category><![CDATA[classical music]]></category>
		<category><![CDATA[psychokinessis]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1059</guid>
		<description><![CDATA[&#8220;If music be the food of love, then play on&#8230;&#8221; Thus begins Shakespeare&#8217;s Twelfth Night.
With modern technology music is ubiquitous. It is impossible to see ten people anywhere (walking, shopping, driving, in the gym) without seeing five of them listening on an mp3 player or something similar.
Music affects our mood and energy. Some type of [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send yourself some flowers and boost your self-esteem</title>
		<link>http://lifefocuscenter.com/blog/send-flowers-boost-selfesteem/</link>
		<comments>http://lifefocuscenter.com/blog/send-flowers-boost-selfesteem/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 06:15:35 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[old post]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1054</guid>
		<description><![CDATA[One of the ways to boost your self esteem is to show yourself that you are lovable and that you appreciate yourself. I don&#8217;t mean being selfish or narcissistic. I mean appreciating yourself out of humility the way a mother loves a child. It is a matter of unconditionally loving yourself&#8230;
***
We continue with things you [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When you got lemons make lemonade and boost your self-esteem</title>
		<link>http://lifefocuscenter.com/blog/lemons-lemonade-boost-selfesteem/</link>
		<comments>http://lifefocuscenter.com/blog/lemons-lemonade-boost-selfesteem/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 05:50:35 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[ease of life]]></category>
		<category><![CDATA[old post]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[attitude]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1051</guid>
		<description><![CDATA[Another of those old posts on self esteem:
It is Sunday today and it is raining very hard. This is uncommon here  in Southern California and we are not used to it. So we have lit the  fireplace, took our books out and are spending the day enjoying a cozy  comfort type of [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate a victory by buying yourself a gift and boost your self-esteem</title>
		<link>http://lifefocuscenter.com/blog/celebrate-victory-buying-gift-boost-selfesteem/</link>
		<comments>http://lifefocuscenter.com/blog/celebrate-victory-buying-gift-boost-selfesteem/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 04:42:53 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[old post]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1049</guid>
		<description><![CDATA[Continuing the old self esteem series:
When you have a success it is important to acknowledge your victory.  Getting    yourself a gift, symbolically ritualizes your accomplishment. The gift  need    not cost a lot. When you buy yourself a gift, it is truly the thought  that counts.  [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate a victory by buying yourself a gift</title>
		<link>http://lifefocuscenter.com/blog/celebrate-victory-buying-gift/</link>
		<comments>http://lifefocuscenter.com/blog/celebrate-victory-buying-gift/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 01:39:34 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[victory]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=865</guid>
		<description><![CDATA[When you have a success it is important to acknowledge your victory.
Getting    yourself a gift, symbolically ritualizes your accomplishment. The gift need    not cost a lot.
When you buy yourself a gift, it is truly the thought that counts.    Add a card and write the occasion of [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better late than never?</title>
		<link>http://lifefocuscenter.com/blog/late/</link>
		<comments>http://lifefocuscenter.com/blog/late/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:59:49 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=842</guid>
		<description><![CDATA[In the years 2000 and 2001 I wrote a series called 365 ways to boost you self esteem. I would add a short article every day. I suppose it was really a blog but I was not using a blogging software. I&#8217;m slowly transferring as many of the seven hundred posts to the blog from [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>News fast</title>
		<link>http://lifefocuscenter.com/blog/news-fast/</link>
		<comments>http://lifefocuscenter.com/blog/news-fast/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:42:55 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[fasting]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=680</guid>
		<description><![CDATA[I recently started a series on fasts. I wrote that fasting means avoiding a certain substance or  activity for some predetermined length of time (I typically suggest twenty four hours but you can have it longer or shorter). I also mentioned that any fast which appears difficult for you is the one which will do [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Many different fasts</title>
		<link>http://lifefocuscenter.com/blog/fasts/</link>
		<comments>http://lifefocuscenter.com/blog/fasts/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:01:57 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fast for the mind]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=671</guid>
		<description><![CDATA[I have previously written about fasting to detox and balance. Fasting is as much a mental and spiritual activity as any thing else. Any fast (actively avoiding something) will increase your will power and self esteem by setting a goal and achieving that goal. So it is important to have a goal that is doable.
A [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be true to your word</title>
		<link>http://lifefocuscenter.com/blog/true-word/</link>
		<comments>http://lifefocuscenter.com/blog/true-word/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:22:22 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[integrity]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=521</guid>
		<description><![CDATA[Assertiveness is not aggression
Assertiveness training used to be hot about thirty years ago and like other self help methods it has gone out of fashion. Therefore, many people imagine that being aggressive or manipulative is the same as being assertive.
In fact, when you are being assertive you respect your rights, and  do not allow others [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look at yourself adoringly in the mirror and boost your self esteem</title>
		<link>http://lifefocuscenter.com/blog/look-at-yourself-adoringly-in-the-mirror-and-boost-your-self-esteem/</link>
		<comments>http://lifefocuscenter.com/blog/look-at-yourself-adoringly-in-the-mirror-and-boost-your-self-esteem/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:36:03 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=437</guid>
		<description><![CDATA[You can only love others when you love yourself . No matter who you are and what you look like, you deserve to be loved. Remember that you are created in the image of the Spirit (Infinite Intelligence, Ultimate Reality, God) and there is a spark of the Divinity deep within your soul waiting for [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phone a loved one and boost your self esteem</title>
		<link>http://lifefocuscenter.com/blog/phone-a-loved-one-and-boost-your-self-esteem/</link>
		<comments>http://lifefocuscenter.com/blog/phone-a-loved-one-and-boost-your-self-esteem/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:53:02 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=430</guid>
		<description><![CDATA[When you appreciate others, their value and your value both increase. When you show someone that you appreciate them, your worth multiplies. It is truly a win-win situation.
The more love you show, the more love you receive. The more you help raise others self esteem, the more you boost your own self esteem. You cam [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost your self esteem by eating out</title>
		<link>http://lifefocuscenter.com/blog/boost-your-self-esteem-by-eating-out/</link>
		<comments>http://lifefocuscenter.com/blog/boost-your-self-esteem-by-eating-out/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 22:15:10 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=427</guid>
		<description><![CDATA[It is fun to eat out and be cared for without having to cook or worry about washing the dishes. Chose a restaurant you like and enjoy a night out. Take in the atmosphere and appreciate the food by eating slowly and deliberately. Smell the wonderful aroma of the dishes as they go by. Listen [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/watch-young-children-play-boost-selfesteem/feed/</wfw:commentRss>
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