Smile meditation

I discovered this form of meditation accidentally this morning when I was moving twelve stones from one side of the garden to the other and back as an exercise of discipline and will power. In many types of meditation one concentrates on some object of concentration and eventually notices that one is no longer concentrating […]

Dont worry, smile, you’ll be happy

Modern psychological and physiological research has shown that the mind and the body are not two separate entities but are two ways of looking at the same object. It is like a lightning may be thought of as a bright flash with the associated thunder or an electrical discharge with a huge momentary change of […]

The second best medicine

Wise people know that laughter is the best medicine. But you may not know that smiling is the second best medicine. Now, whereas you cannot go around laughing at will, you can be smiling most of the time. You can even feel better when you are down by forcing a smile. Your moods and your […]

Take positive action – any positive action

There are times when you are disappointed and things are not quite going right. In fact there are times you may wonder, “Good God, what next?” as things continue to go wrong and no matter what you do and have a small victory something else goes wrong. It is exactly at these times that we […]