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	<title>Life Focus Center Blog &#187; weight management</title>
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	<link>http://lifefocuscenter.com/blog</link>
	<description>Effective Solutions for Life's Challenges</description>
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		<item>
		<title>Weight loss affirmations</title>
		<link>http://lifefocuscenter.com/blog/weight-loss-affirmations/</link>
		<comments>http://lifefocuscenter.com/blog/weight-loss-affirmations/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:57:03 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[Release Technique]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1078</guid>
		<description><![CDATA[Continuing the affirmation series with some affirmations from the Michelangelo weight management seminar:

I eat foods which are good for me and I easily and lovingly approach my perfect weight.
I approve of myself.
I like myself.
I take full responsibility for all my actions and all that happens to me.
I know all exercise helps me get fit.

There are [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat meat &#8211; gain weight</title>
		<link>http://lifefocuscenter.com/blog/eat-meat-gain-weight/</link>
		<comments>http://lifefocuscenter.com/blog/eat-meat-gain-weight/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:24:13 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1072</guid>
		<description><![CDATA[A research team from my Alma Mater, Imperial College, London has performed a research on meat consumption and weight gain. The study tested 400,000 people from ten European countries and showed that those who consumed more meat gained more weight even when they consumed the same number of calories as others who ate less meat.
Study [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss by reduction of temptation</title>
		<link>http://lifefocuscenter.com/blog/weight-loss-reduction-temptation/</link>
		<comments>http://lifefocuscenter.com/blog/weight-loss-reduction-temptation/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:36:17 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=1056</guid>
		<description><![CDATA[Weight loss is not easy in advanced industrial countries with plenty of tempting foods. These are often designed in laboratories to be addictive. So a great way to manage and reduce your weight is through getting rid of temptations. You have to be serious about this if you are serious about losing weight.
Go through your [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feedback &#8211; breakfast of champions</title>
		<link>http://lifefocuscenter.com/blog/feedback-breakfast-champions/</link>
		<comments>http://lifefocuscenter.com/blog/feedback-breakfast-champions/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 23:25:15 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[list making]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=985</guid>
		<description><![CDATA[Recently my life pattern has changed a little. My gym is much further away from my house and I go less often. Also a series of celebrations meant that I changed my eating habits and over ate.
So my weight has gone up by a huge amount (for me). It is about seven pounds higher than [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce that portion size</title>
		<link>http://lifefocuscenter.com/blog/reduce-portion-size/</link>
		<comments>http://lifefocuscenter.com/blog/reduce-portion-size/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:45:39 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=980</guid>
		<description><![CDATA[I recently wrote that by eating slowly you can manage and reduce your weight. One great way of forcing yourself to eat slower and to lose weight is by eating much smaller portions.
Did you know that plates in the USA are larger than those in Europe &#8211; we eat larger portions and end up weighing [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well balanced diet</title>
		<link>http://lifefocuscenter.com/blog/balanced-diet/</link>
		<comments>http://lifefocuscenter.com/blog/balanced-diet/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:21:50 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=943</guid>
		<description><![CDATA[There are fad diets everywhere. These may want you to eat one or tweo ingredients or cut down one component of healthy well balanced diets.
The good news is that any diet may work in the short run. You can lose weight &#8211; and sometimes quite rapidly &#8211; on the most stupid and unhealthy diet.
The bad [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to manage your weight during the hollidays</title>
		<link>http://lifefocuscenter.com/blog/manage-weight-hollidays/</link>
		<comments>http://lifefocuscenter.com/blog/manage-weight-hollidays/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:13:54 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=773</guid>
		<description><![CDATA[On average Americans gain twenty five pounds between thanks giving and mid January while we loose about twenty pounds on average in the following time to next thank giving. Which means we gain five pounds a year on average.
Now, given that many of us don&#8217;t gain much if any extra weight each year those who [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t look at the menu</title>
		<link>http://lifefocuscenter.com/blog/dont-menu/</link>
		<comments>http://lifefocuscenter.com/blog/dont-menu/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 20:00:14 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[old post]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=732</guid>
		<description><![CDATA[Strategy not to gain weight
When you go to the restaurant remember the pretty pictures on the menu are designed to tempt you to those high calorie larger portion &#8211; larger profit foods. The chances are that when you go to the restaurant you are hungry which is the worst time to select your food.
So decide [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten ways to lose weight</title>
		<link>http://lifefocuscenter.com/blog/ten-ways-lose-weight/</link>
		<comments>http://lifefocuscenter.com/blog/ten-ways-lose-weight/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:54:13 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=716</guid>
		<description><![CDATA[Ten simple positive ways of reducing your weight through changing your eating habits


Eat a large breakfast, smaller lunch, and tiny supper. They say eat breakfast like a king, lunch like a prince, and supper like pauper.
Use smaller size dishes. The dishes they use in Europe are smaller than those used in the USA.
Drink plenty of [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat the best foods to loose weight</title>
		<link>http://lifefocuscenter.com/blog/eat-foods-loose-weight/</link>
		<comments>http://lifefocuscenter.com/blog/eat-foods-loose-weight/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:21:16 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=646</guid>
		<description><![CDATA[
When you show yourself that you are worth caring for you boost your self-esteem. I have mentioned many ways of doing this.
Today we wish to suggest you do it through what you eat. I recently heard someone say the reason junk food is so fattening is that since it has so little nourishment, we feel [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay away from food temptation</title>
		<link>http://lifefocuscenter.com/blog/stay-food-temptation/</link>
		<comments>http://lifefocuscenter.com/blog/stay-food-temptation/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 07:57:34 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=608</guid>
		<description><![CDATA[We all have demon foods which tempt us that once we start eating we cannot stop. A great strategy is to stop buying those foods which you cannot stop eating. For me chocolate is one of those demon foods. It is interesting. I eat semi-sweet dark chocolate as an antioxidant supplement. So when I eat [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance your weight management as an account</title>
		<link>http://lifefocuscenter.com/blog/balance-your-weight-management-as-an-account/</link>
		<comments>http://lifefocuscenter.com/blog/balance-your-weight-management-as-an-account/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 15:33:25 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=328</guid>
		<description><![CDATA[Treat your weight like a bank account which has to be balanced. A major difference between those who control their weight and those who let themselves go is a question of awareness and balance.
Awareness comes from knowing your ideal weight and what you weigh at this moment. Also a person who is aware of their [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/weight-loss-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme low calorie starvation diet</title>
		<link>http://lifefocuscenter.com/blog/extreme-low-calorie-starvation-diet/</link>
		<comments>http://lifefocuscenter.com/blog/extreme-low-calorie-starvation-diet/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:35:07 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=147</guid>
		<description><![CDATA[I have been answering some question on yahoo answers and many people ask how much weight they would lose if they ate very low calorie diets or drank only water for week. First fast&#8217;s are great for detoxification and I do a three to five day fast at least twice a year but I do [...]]]></description>
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		<slash:comments>0</slash:comments>
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