We all have demon foods which tempt us that once we start eating we cannot stop. A great strategy is to stop buying those foods which you cannot stop eating. For me chocolate is one of those demon foods. It is interesting. I eat semi-sweet dark chocolate as an antioxidant supplement. So when I eat [...]
Treat your weight like a bank account which has to be balanced. A major difference between those who control their weight and those who let themselves go is a question of awareness and balance.
Awareness comes from knowing your ideal weight and what you weigh at this moment. Also a person who is aware of their [...]
I have been answering some question on yahoo answers and many people ask how much weight they would lose if they ate very low calorie diets or drank only water for week. First fast’s are great for detoxification and I do a three to five day fast at least twice a year but I do [...]
