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	<title>Life Focus Center Blog &#187; will power</title>
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	<link>http://lifefocuscenter.com/blog</link>
	<description>Effective Solutions for Life's Challenges</description>
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		<title>What are goals?</title>
		<link>http://lifefocuscenter.com/blog/goals/</link>
		<comments>http://lifefocuscenter.com/blog/goals/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:47:36 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[decision]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=795</guid>
		<description><![CDATA[Yesterday I mentioned that new years resolutions are not good goals as we end up with huge impossible to fulfill goals and by mid-January we give up on our resolutions and once more prove to ourselves that we have weak will power and diminish our chance of achieving our next even reasonable goals.
So a good [...]]]></description>
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		</item>
		<item>
		<title>New year&#8217;s resolutions</title>
		<link>http://lifefocuscenter.com/blog/years-resolutions/</link>
		<comments>http://lifefocuscenter.com/blog/years-resolutions/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:33:17 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=790</guid>
		<description><![CDATA[Each January all the gyms in the USA are full of new members as people try to lose some of the weight gained over the fattening holidays. By mid February the gyms return to their normal membership.
This happens every year. In fact gyms keep getting new members all the time but very few actually go [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do a dairy fast</title>
		<link>http://lifefocuscenter.com/blog/dairy-fast/</link>
		<comments>http://lifefocuscenter.com/blog/dairy-fast/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:49:59 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[fasting]]></category>
		<category><![CDATA[old post]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[dairy fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=748</guid>
		<description><![CDATA[No milk, cheese, yogurt and such for the next 24 hours.This fast is quite easy for me, but may be difficult for others. I remember eating huge amount of wonderful cheeses of different varieties whenever visiting France. In fact if I remember, one single &#8220;provance&#8221; in France has more than five hundred and fifty different [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The hardest are the best</title>
		<link>http://lifefocuscenter.com/blog/hardest/</link>
		<comments>http://lifefocuscenter.com/blog/hardest/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:16:30 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[fasting]]></category>
		<category><![CDATA[old post]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=743</guid>
		<description><![CDATA[And no, if you are thinking about what I’m thinking:  “Let’s take our minds out of the gutter!”
Actually I&#8217;m writing about fasts and other tests of will power.


When I was a teenager and I went to a British boarding school, I had a freind  who used to offer us sweets. It was very kind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have a speed fast</title>
		<link>http://lifefocuscenter.com/blog/speed-fast/</link>
		<comments>http://lifefocuscenter.com/blog/speed-fast/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 00:29:58 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[fasting]]></category>
		<category><![CDATA[old post]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[speed fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=704</guid>
		<description><![CDATA[This fast only counts if you drive more than ten miles on surface roads or thirty on highways.
I really don’t know if I can do this one. Go bellow the posted speed limit for the next 24 hours. I wonder if this is possible. I am going to make a slight exception. Since the speedos [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make a promise to yourself and keep it</title>
		<link>http://lifefocuscenter.com/blog/promise/</link>
		<comments>http://lifefocuscenter.com/blog/promise/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:24:14 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Wishpower]]></category>
		<category><![CDATA[old post]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[promise]]></category>
		<category><![CDATA[self confidence]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=701</guid>
		<description><![CDATA[From Wishpower Workbook:
Make a promise that you will do something or avoid doing something for the next ten days and keep your promise to yourself. This will exercise your will power and strengthen your will power. It will increase your self confidence.
Select something useful for this exercise. Thus if you drink too much coffee and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>News fast</title>
		<link>http://lifefocuscenter.com/blog/news-fast/</link>
		<comments>http://lifefocuscenter.com/blog/news-fast/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:42:55 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[fasting]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[fast]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=680</guid>
		<description><![CDATA[I recently started a series on fasts. I wrote that fasting means avoiding a certain substance or  activity for some predetermined length of time (I typically suggest twenty four hours but you can have it longer or shorter). I also mentioned that any fast which appears difficult for you is the one which will do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Many different fasts</title>
		<link>http://lifefocuscenter.com/blog/fasts/</link>
		<comments>http://lifefocuscenter.com/blog/fasts/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:01:57 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fast for the mind]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=671</guid>
		<description><![CDATA[I have previously written about fasting to detox and balance. Fasting is as much a mental and spiritual activity as any thing else. Any fast (actively avoiding something) will increase your will power and self esteem by setting a goal and achieving that goal. So it is important to have a goal that is doable.
A [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay away from food temptation</title>
		<link>http://lifefocuscenter.com/blog/stay-food-temptation/</link>
		<comments>http://lifefocuscenter.com/blog/stay-food-temptation/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 07:57:34 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Michelangelo Weight Management Seminar]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[will power]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=608</guid>
		<description><![CDATA[We all have demon foods which tempt us that once we start eating we cannot stop. A great strategy is to stop buying those foods which you cannot stop eating. For me chocolate is one of those demon foods. It is interesting. I eat semi-sweet dark chocolate as an antioxidant supplement. So when I eat [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give yourself small goals</title>
		<link>http://lifefocuscenter.com/blog/give-small-goals/</link>
		<comments>http://lifefocuscenter.com/blog/give-small-goals/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:59:16 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[boost self esteem]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=550</guid>
		<description><![CDATA[I&#8217;ll soon start a whole series on goal setting. This post is continuation of the idea of starting the day on a good footing.
If as soon as you wake up (or last thing at night before you go to sleep) you give yourself some small goals that you can do very early in the day, [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change a habit for a week</title>
		<link>http://lifefocuscenter.com/blog/change-a-habit-for-a-week/</link>
		<comments>http://lifefocuscenter.com/blog/change-a-habit-for-a-week/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 20:49:34 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=396</guid>
		<description><![CDATA[This is a method of improving your self control and will power. Both of these (self control and will power) are like muscles and the more you practice, the stronger they will become.
Choose any small habit such as which side of the bed you get out of or which    shoe you put [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>De-Weed your mind</title>
		<link>http://lifefocuscenter.com/blog/de-weed-your-mind/</link>
		<comments>http://lifefocuscenter.com/blog/de-weed-your-mind/#comments</comments>
		<pubDate>Sat, 09 May 2009 19:51:10 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=248</guid>
		<description><![CDATA[I recently wrote a post about the health producing effects of weeding your garden . I came up with the idea that we could also remove the weeds from our minds.
So what are some of the weeds which grow in and ruin our minds:

Bad habits.
Negative attitude.
Negative emotions.
Resentments.

I&#8217;m sure I may have left out quite a [...]]]></description>
		<wfw:commentRss>http://lifefocuscenter.com/blog/goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go for a random walk</title>
		<link>http://lifefocuscenter.com/blog/go-for-a-random-walk/</link>
		<comments>http://lifefocuscenter.com/blog/go-for-a-random-walk/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 01:56:43 +0000</pubDate>
		<dc:creator>DoctorJay</dc:creator>
				<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://lifefocuscenter.com/blog/?p=79</guid>
		<description><![CDATA[A random walk (also known as a drunkard&#8217;s walk) is a concept in games theory and statistics. Today, I went for an actual random walk and had a great time doing so.
This is the way it works you go for a walk and before you reach each junction you make an intention deciding which way [...]]]></description>
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		<slash:comments>0</slash:comments>
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