I’ll soon start a whole series on goal setting. This post is continuation of the idea of starting the day on a good footing.
If as soon as you wake up (or last thing at night before you go to sleep) you give yourself some small goals that you can do very early in the day, [...]
This is a method of improving your self control and will power. Both of these (self control and will power) are like muscles and the more you practice, the stronger they will become.
Choose any small habit such as which side of the bed you get out of or which shoe you put [...]
I recently wrote a post about the health producing effects of weeding your garden . I came up with the idea that we could also remove the weeds from our minds.
So what are some of the weeds which grow in and ruin our minds:
Bad habits.
Negative attitude.
Negative emotions.
Resentments.
I’m sure I may have left out quite a [...]
A random walk (also known as a drunkard’s walk) is a concept in games theory and statistics. Today, I went for an actual random walk and had a great time doing so.
This is the way it works you go for a walk and before you reach each junction you make an intention deciding which way [...]
