This post was written by DoctorJay on December 12, 2009
Posted Under: Michelangelo Weight Management Seminar, diets, healthy diet, weight loss, weight reduction

1. Eat a large breakfast, smaller lunch, and tiny supper. They say eat breakfast like a king, lunch like a prince, and supper like pauper.
2. Use smaller size dishes. The dishes they use in Europe are smaller than those used in the USA.
3. Drink plenty of water. Especially drink an extra glass of water 20 minutes before each meal. The physical fullness of the stomach contribute to the feeling of satiety.
4. Take a little good oils 20 minutes before each meal. These are vegetable or fish oils full of poly and mono unsaturated fatty acids.
5. Eat plenty of fruits and vegetables. Full of fiber, vitamins, minerals and antioxidants.
6. Eat slower. It takes twenty minutes for your brain register you have had enough food to eat.
7. Eat more oatmeal or other whole grains.
8. Eat low glycemic index foods. This is very important in weight loss and weight management.
9. Smell a food essence a few times 20 minutes before each meal. Smell is one of the strongest clues the brain has about food satisfaction in quality as well as quantity.
10. Enjoy your food more by eating mindfully.

I will write about each of the above in later articles.

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Tags: weight loss, weight management, weight reduction