The bless you mediation

Continuing with our series of different meditations, we get to the “bless you meditation.” This is a wonderful meditation to practice whenever you’re stuck in a line or traffic jam.

It is very simple:

Say silently to each person you see, “God bless you.”

Send out unconditional love to all in the universe.

Soon you’ll notice that the more love you send out the more love you’ll get back.

Like any other meditation soon something happens and your mind will wander. You’ll forget to vless everyone. You’ll notice you are thinking about something else.

In all meditations, when you notice that you are no longer concentrating on the object of meditation (blessings and love in this case), simply return to the object.

Continue sending love and blessings to everyone….

***

Yesterday, I was driving on the Los Angeles freeways and came to a traffic jam. I was about to get pissed (technical term) when I remembered the blessing meditation. So I started looking at everyone in the other cars. I sent them my blessings and wished them love and good lives.

As I did this the waiting became less and less frustrating and slowly I felt lighter and lighter. My mood changed and I felt love coming back from all the peoople I was sending love to.

Now, the whole thing going on may have been my imagination working overtime…

But does it matter?

I started in a negative, frustrated mood and after doing the meditation I felt good about others and myself. I felt good about the world.

And that’s all that matters.

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