Doctor Jay’s thoughts

Meditate and rid yourself of stress

Meditate and rid yourself of stress One of the best ways of coping with stress, improving your immune system, living a happier more successful life is through meditation. There are different families of meditation. They all have similar physiological and psychological effects. Most meditations are best done while sitting (on a mat or chair) with …

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Three steps to improve your relationship with your mate

Step one: Appreciate your mate in your heart When you appreciate your lover, your relationship improves. The first step in this appreciation is to do it inside yourself. Be glad and thankful that you have the lover you have and your relationship improves. As you drive home be happy that you are together again. With …

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