You don’t go through red lights – please wear your mask

You stop at red lights – please wear your mask Be A Patriot. Wear your Mask. Today, we had 50,000 cases for the first time. Los Angeles county where I live  is closing down again. Why? Because anti-science people refuse to  obey simple rules: “Socially distance and wear a mask.” Of course,  Life Focus Center …

You don’t go through red lights – please wear your mask Read More »

Meditate and rid yourself of stress

Meditate and rid yourself of stress One of the best ways of coping with stress, improving your immune system, living a happier more successful life is through meditation. There are different families of meditation. They all have similar physiological and psychological effects. Most meditations are best done while sitting (on a mat or chair) with …

Meditate and rid yourself of stress Read More »