Mental Health Tips for a Happier Life
Build Resilience
Discover expert-backed mental health tips and practical strategies to build resilience, reduce stress, and create a happier, more balanced life. With stress, anxiety, and depression at epidemic levels across the world having techniques to help calm yourself can be helpful. This page discusses popular therapy interventions, must-have skills and techniques that you can use at home.
He told me a secret, "Happiness is helping others", hear the fascinating and unexpected journey of Robin Dale.
Adolescence Isn't Easy
If you are the parent of an adolescent, you may have already recognized some major changes going on with your child. Most of these changes are normal and a natural part of this transition from child to adult. However, there are some changes in behavior/thinking that might be a cause for concern and may need to be addressed. Read More…
Powerful Methods to Break the Anxiety Cycle
Do you experience chronic anxiety? Or do you have panic attacks? Or do you suffer from generalized anxiety? I will cover some ways to deal with the aforementioned problems. Read More…
Therapist Shares 8 Signs of Trauma: The body keeps score
This video by therapist Steph Anya, LFMT, explains 8 ways trauma manifests in your body.
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- ADULT WARNING
- Anxiety
- Cognitive Behavioral Therapy
- Couples
- Depression
- EMDR
- Family
- PTSD
- Self Esteem
- Stress
- Techniques
- Teens
- Trauma
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Some people can learn to handle anxiety by using basic techniques. People with anxiety disorders may need addition help through…
Sara (These stories are based on actual people. A few facts have been changed to protect their anonymity.) breathed…
“There is no good or bad, but thinking makes it so.” Shakespeare’s Hamlet When I was a student at USC…
By Colleen Ohlman The World Health Organization (WHO) defines an adolescent as any person between the ages of 10 and…