Mental Health Tips for a Happier Life
Build Resilience
Discover expert-backed mental health tips and practical strategies to build resilience, reduce stress, and create a happier, more balanced life. With stress, anxiety, and depression at epidemic levels across the world having techniques to help calm yourself can be helpful. This page discusses popular therapy interventions, must-have skills and techniques that you can use at home.
He told me a secret, "Happiness is helping others", hear the fascinating and unexpected journey of Robin Dale.
Adolescence Isn't Easy
If you are the parent of an adolescent, you may have already recognized some major changes going on with your child. Most of these changes are normal and a natural part of this transition from child to adult. However, there are some changes in behavior/thinking that might be a cause for concern and may need to be addressed. Read More…
Powerful Methods to Break the Anxiety Cycle
Do you experience chronic anxiety? Or do you have panic attacks? Or do you suffer from generalized anxiety? I will cover some ways to deal with the aforementioned problems. Read More…
Therapist Shares 8 Signs of Trauma: The body keeps score
This video by therapist Steph Anya, LFMT, explains 8 ways trauma manifests in your body.
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https://youtu.be/N5yO-P3sQC0?si=15HTWr0SdO7RRYvt Feeling overwhelmed, anxious, or emotionally drained? The Havening Technique, introduced by renowned mind coach Paul McKenna, is a groundbreaking…
“If you leave the convent, your life will be a disaster. You’ll end up on the streets. And if you…
Identify & Use Your Strengths At LFC we come from a place of strength, not weakness. Together, we build on…
In the late 80’s at a therapists’ conference someone spoke about a new weird therapy that had to do with…
Perhaps you will identify with the story below. Alexandria struggled to keep her eyes open on her long drive home…
“It does not matter how slowly you go as long as you do not stop.” Confucius Everyone needs encouragement. It’s…
There is so much talk these days about PTSD. You may wonder. First: Were you involved in or witnessed a…
Simple truths about your life; imagine that: The TV was on in the background. I was and wasn’t listening. Suddenly…
Adult warning. Nineteen year-old Jane was raped repeatedly by a stranger while held at gunpoint. She was afraid her rapist…