Mental Health Tips for a Happier Life
Build Resilience
Discover expert-backed mental health tips and practical strategies to build resilience, reduce stress, and create a happier, more balanced life. With stress, anxiety, and depression at epidemic levels across the world having techniques to help calm yourself can be helpful. This page discusses popular therapy interventions, must-have skills and techniques that you can use at home.
He told me a secret, "Happiness is helping others", hear the fascinating and unexpected journey of Robin Dale.
Adolescence Isn't Easy
If you are the parent of an adolescent, you may have already recognized some major changes going on with your child. Most of these changes are normal and a natural part of this transition from child to adult. However, there are some changes in behavior/thinking that might be a cause for concern and may need to be addressed. Read More…
Powerful Methods to Break the Anxiety Cycle
Do you experience chronic anxiety? Or do you have panic attacks? Or do you suffer from generalized anxiety? I will cover some ways to deal with the aforementioned problems. Read More…
Therapist Shares 8 Signs of Trauma: The body keeps score
This video by therapist Steph Anya, LFMT, explains 8 ways trauma manifests in your body.
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The names have been changed and some of the non-essential events of these stories have been altered a bit to…
There are so many breathing techniques. This one in particular caught my eye.* The heading said “Emotion Regulation. Any of…
The holidays can indeed be a stressful time for many people. With all the shopping, cooking, baking, and family visits,…
As a mental health therapist, I’ve had the privilege of guiding individuals through the complex journey of self-discovery and emotional…
Being a teen in ordinary times comes with its fair share of stressors, insecurities and uncertainties. Then, you throw in a global…
By Jane Wang LFMT Do you experience chronic anxiety? Or do you have panic attacks? Or do you suffer from…
I was in graduate school at USC. Year one was over. I needed to work a full- time summer…
By Dr. Elaine Kindle A young and highly skilled nurse recently was talking with me about her level of exhaustion…